Carbohydrate Counts

Liberty High, Breakfast Menus, October 21 - October 27

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Oct 22 Serving Size Fiber Carbohydrates

Egg and Cheese Bagel

1 bagel

4 grams

31 grams

Breakfast Pizza

1 serving

3 grams

27 grams

Cereal

1 serving

2 grams

23 grams

Yogurt

1 serving

0 grams

20 grams

Fresh Fruit

1 serving

3 grams

19 grams

Tuesday Oct 23 Serving Size Fiber Carbohydrates

French Toast Sticks

1 serving

2 grams

43 grams

Syrup

1 serving

0 grams

18 grams

Fruit and Yogurt Parfait

1 serving

1 gram

42 grams

Fruit Muffin

1 serving

3 grams

50 grams

Cereal

1 serving

2 grams

23 grams

Toast with Margarine and Jelly

1 serving

2 grams

29 grams

Chilled Fruit

1 serving

1 gram

18 grams

Wednesday Oct 24 Serving Size Fiber Carbohydrates

Lemon Roll

1 serving

2 grams

44 grams

Breakfast Burrito

1 serving

4 grams

28 grams

Cereal

1 serving

2 grams

23 grams

Yogurt

1 serving

0 grams

20 grams

Fresh Fruit

1 serving

3 grams

19 grams

Thursday Oct 25 Serving Size Fiber Carbohydrates

Scrambled Eggs

1 serving

0 grams

3 grams

Banana Chocolate Chip Breakfast Cookie

1 serving

6 grams

59 grams

Cereal

1 serving

2 grams

23 grams

Toast with Margarine and Jelly

1 serving

2 grams

29 grams

Chilled Fruit

1 serving

1 gram

18 grams

Friday Oct 26 Serving Size Fiber Carbohydrates

Biscuits and Gravy

1 serving

2 grams

35 grams

Sausage

1 serving

0 grams

0 grams

Cinnamon Streusel Crumb Cake

1 serving

3 grams

75 grams

Cereal

1 serving

2 grams

23 grams

Yogurt

1 serving

0 grams

20 grams

Fresh Fruit

1 serving

3 grams

19 grams

Click Here for Items Served Daily Serving Size Fiber Carbohydrates

Oatmeal Bar Toppings

1 serving

3 grams

39 grams

Fruit Juice

1 serving

0 grams

15 grams

1% Lowfat Milk

1 serving

0 grams

11 grams

Chocolate Milk

1 container

0 grams

24 grams

Fat Free Milk

1 container

0 grams

11 grams